The Space

Once upon a time, in a world that increasingly felt disconnected and chaotic, a vision began to take shape—a vision of a sanctuary where individuals could reconnect with their true selves, heal, and elevate their spirits through the transformative practices of Kundalini Yoga and Meditation Sound Healing. This vision was brought to life by a passionate student, dedicated not only her own spiritual journeys but to guiding others on theirs.

 

The journey began when Kundalini Karisa, the founders of Elevate You Yoga Mat and the Elevation Station, found ourselves drawn to the profound teachings of Kundalini Yoga. Each class transformed not just our bodies but also our minds and souls. We realized that this practice, with its emphasis on breath, movement, and meditation, was a powerful tool for healing and personal growth. Inspired by her experiences, she dreamed of creating a sacred space—a haven where others could explore these transformative practices.

 

After months of planning, searching for the perfect location, and infusing our space with love and intention, we finally opened the doors to our Kundalini Yoga and Meditation Sound Healing sanctuary. As guests stepped inside, they were greeted by a soothing atmosphere, soft lighting, crushed crystals in the floor of  her studio and the gentle sound of singing bowls, gongs and crystal harps resonating in the air. The atmosphere radiated warmth, openness, and a sense of belonging.

 

Our offerings were diverse and inclusive. We hold group classes that welcomes everyone, regardless of their experience level. Each class is an invitation to explore the depths of one's being through movement, breath-work, and sound healing. We also offered private sessions, that include holistic talk therapy, Kundalini breath-work, meditation and movement, and ends with a deep sound healing session on a crystal heated table. 

Each session is  tailoring the experience to meet the unique needs of individuals seeking personal transformation.

 

In addition to our regular classes, we organized special events and workshops, inviting guest teachers from around the world to share their wisdom and expertise. From deep dives into the science of sound healing to workshops on breath-work and meditation, each event is  designed to expand our community's understanding and practice of holistic wellness.

 

The Sound Healing sessions became a cornerstone of our offerings. Using crystal bowls, gongs, tuning forks and other instruments, we created a sonic landscape that allowed participants to let go of stress, release emotional blockages, and enter a state of deep relaxation. The vibrations from the instruments resonated within them, facilitating healing on physical, emotional, and spiritual levels.

 

As self-direction providers, we embraced the philosophy that every individual holds the key to their healing journey. Our role was to guide, support, and empower all people  to explore their inner landscapes. We created a nurturing environment that encouraged self-discovery, allowing each person to find their unique path to wellness.

 

The Elevation Station quickly became more than just a yoga studio; on wheels it transformed into a vibrant community hub that inspired Karisa to create The Space.

People began sharing their stories, forming connections, and supporting one another in their journeys. We watched friendships blossom, collaborations emerge, and a sense of unity grow among those who sought healing and growth.

 

As we reflected on our journey, we felt immense gratitude for the opportunity to serve others. Each class, workshop, and sound healing session was a reminder of the profound impact these practices had on our lives and the lives of our community members. We saw people blossom, reclaim their power, and elevate their consciousness, and it filled our hearts with joy.

 

Our sacred space continues to thrive, a testament to the power of intention, community, and the transformative practices of Kundalini Yoga and Sound Healing. Together, we elevate ourselves and each other, creating ripples of healing and love that extend far beyond our walls, inviting everyone to embark on their journey toward wholeness and enlightenment.

In Deep Gratitude xoxo